Workout Plan Finder form template
Respondents answer a handful of questions about their main goal, training history and weekly availability. A scoring variable plus equipment logic route each person to one of four bespoke plans — a hypertrophy split, a home bodyweight plan, an absolute-beginner start, or a balanced full-body routine. Follow-up questions only appear when they matter, so the quiz stays short.
What’s in the box
Goal-aware scoring
Your goal and experience feed a score that picks the split, not a generic answer.
Equipment routing
Full gym, dumbbells, or bodyweight-only each send you to a different plan.
Four real outcomes
Hypertrophy, home, beginner, or balanced — a distinct result page for each.
Perfect for
- Personal trainers
- Gym lead capture
- Fitness apps
- Coaching funnels
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