Strength Program Finder form template
A scoring variable combines your training experience with how many days you can train, using conditional calc rules on the day count itself. High-volume lifters with 5+ days get a push-pull-legs split; the rest are routed to upper/lower or a full-body program. Advanced lifters get an extra focus question.
What’s in the box
Volume-aware
Calc rules score your available days to match training frequency to your schedule.
Experience gating
An advanced-only follow-up appears when your history warrants it.
Three splits
Full-body, upper/lower, or push-pull-legs — each with weekly structure.
Perfect for
- Strength coaches
- Powerlifting gyms
- Fitness apps
- Program sales
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